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Question by Melissa: I recently started p90x a week ago. How long will it take me to lose 40 pounds if I follow the program?
I recently started p90x last week. I need to lose 40 pounds. I am 5’4″ and weigh 165 lbs. I am following the program’s diet and fitness program exactly but can’t see any difference in my body. How long will it take to see results?
Best answer:
Answer by iron maiden77
You probably wont see dramatic results till about 6 weeks.It takes time for your body to adjust.
Most people will gain weight at first since your muscles will hold water as they mend and gain strength.
P90X is not a diet program.
Slim in Six,Turbo Jam.Power 90,these are diet programs aimed at weight loss.
A lot of people do lose some weight as they are eating healthy and exercising but dont get discouraged if you dont drop a lot of weight since you will probably be exchanging muscle in place of fat.And muscle weighs more.
Know better? Leave your own answer in the comments!