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Question by Starzzz: Do diets which put you into ketosis work better than lower calorie?
Do diets which put you into ketosis work better than lower calorie?
So if you have a normal diet 1200 cals and a low carb atkins like diet 1200 cals, would you see better results on low carb diets? I’ve already lost almost 92 pounds. I want the last 20 off already. Cant wait till i lose the rest! im excited but not very patient.
Best answer:
Answer by Skeptic
The side effects of the Atkin’s diet has been reported widely and supported by major health organizations. The high fat and high animal protein in this diet stresses human organs.
If you want ketosis, consider a diet where you are consuming nothing but water (a water fast) under the supervision of a medical professional. At least you will avoid stress on your body during ketosis. A water fast is superior to a low calorie diet and an Atkins diet in terms of outcomes.
When you end your diet, consider a whole plant based way of eating. For details read books by Dean Ornish, Joel Fuhrman, John McDougall, Neal Barnard, and T. Colin Campbell. For details on the damage created by a high protein diet, read Caldwell Esselstyn, Jr.
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